WELL•NESS
the state of being in good health, especially as an actively pursued goal.
Good nutrition is one of the pillars to whole wellness. It's what fuels you from the inside out. Wellness is pursuit of functioning at our highest capacity––mentally, physically, emotionally, and spiritually––while being free from illness or injury. Nutrition, fitness, and rest go hand-in-hand. Are you fueling your body with the optimal nutrients it needs to function at its best? Are you making the time to strengthen your body with movement and exercise? Are you making time for adequate rest?
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Our Healthy Habits Worship will address all of those questions and more! We will take an in depth look at your current habits, set detailed goals, and work to create new healthy habits that you can carry with you the rest of your life! Ready to take the next step? Join our next workshop to learn more!
WHAT WEÂ DO
The Fast Track to Wellness
HEALTHY HABITS WORKSHOP
Habits are the small decisions you make day in and day out that affect your behaviors. They become your tendencies that almost feel automatic. How long does it take to form a new habit? How long does it take to break a bad habit? This 4 session group workshop will address all the tough questions and will help jumpstart your health journey. Contact me today for a free consultion and learn when our next workshop will begin.
NUTRITION COACH
Total health begins from the inside out! My 5 step approach will help you identify your potential problem areas, create a roadmap to promote change, & provide support & encouragement to reach your goals. After a detailed goal setting session we will outline the steps necessary to reach each of your goals. We will then walk through practical and simple ways to help you stick with your plan. I love to celebrate the small victories with you, help you to find joy in the journey, to see you thrive in the here and now, and cheer you on to your big victories up ahead. Whether virtually or in-person I'm here for you! Contact me to learn more or to get started!