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Faith + Family + Fitness + Clean Nutrition

Hi! We are Trish & Joe Virga, founders of Virga Fit. We have four beautiful boys and have been married for 16 years. We are passionate about fitness, our family, our faith, and total wellness––mind, body, & spirit. We know the importance of proper nutrition and exercise to fuel our bodies with the energy needed to keep us strong and healthy today and, God willing, for many years to come. We specialize in personal training, small group training, youth strength training, & nutrition.

Our fitness journey began in 2007, but officially commenced in 2008 when we opened our first gym in Brooklyn, NY. We have owned and operated three fitness franchise studios (CKO Kickboxing Carroll Gardens, CKO Kickboxing San Diego, & Parisi Speed School of San Diego) over a 12 year span and sold all three to passionate colleagues who still carry on the legacy! Be sure to check them out if you are in their areas. We are so excited to bring our boutique private training studio to Midland Park, NJ! We have coached thousands of clients over the years––from beginners to experienced pros––and have brought fitness and wellness to corporations. We would love to help you on your journey too! Contact us below.

Trish & Joe Virga
About: About
trish virga


NASM Certified Personal Trainer 

TRX Suspension Trainer Certified 

Healthy Moms Perinatal & Postnatal Certified


I believe living a healthy lifestyle begins with proper nutrition and must be complimented with a fitness program to help maintain a strong and fit body. As a mom of four boys, I know the challenge of balancing it all. My aim is to help you identify your goals, design a nutrition and exercise program that fits your needs, and guide you through the process. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Contact me today to book your free evaluation!

About: About Me


USA Olympic Lifting Certified

CPPS Certified

NASM Certified Personal Trainer

FMS Certified

TRX Suspension Trainer Certified

TRX RIP Trainer Certified

As a professional Youth Strength Coach, my passion is to guide the youth towards proper training & lifting techniques, instill a drive for focus, unmatched strength & endurance, a healthier lifestyle, and incorporate safe athletic training that focuses on injury prevention at its foundation.  My techniques are centered around an athlete’s individual needs, recovery, nutrition and regeneration. I aim to transform the whole athlete and influence them to make more mindful decisions when it comes to their health & athletic aspirations.

Joe Virga
About: About Me
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