YOUTH STRENGTH TRAINING

Our High School Youth Strength Training sessions utilize safe athletic training techniques with injury prevention and strength building at its foundation. Many experts view the ages of 12 – 18 as the most ideal age for developing strength and power over an athlete’s entire lifetime. It is during our training session that the athlete and Coach focus on the detailed, but critical specifics that are the basis for athletic success. At Virga Fit, we offer one-on-one private training and semi-private training (2 clients) our high school youth athletes. We expertly craft our training sessions with a focus on each athlete's needs and desired improvements for his or her specific sport. We give your athlete the individualized attention they need while producing maximum improvements in athletic performance. 

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Our training sessions have been proven to:

• Increase Total Body Strength

• Increase Endurance

• Improve Flexibility

• Build Mental Toughness

• Improve Self-Confidence

• Build Healthy Habits

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The focus for all of our athletes is developing safe and effective training habits and methods that will stick with them for life! Regardless of the current performance and fitness level of your athlete we will provide your athlete with the tools they need to perform at their highest level. The first step into our training program is to book a FREE EVALUATION below. Schedule yours today to get started.