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YOUTH STRENGTH TRAINING

Our Youth Strength Training sessions utilize safe athletic training techniques with injury prevention, strength building, & conditioning at its foundation.  We offer one-on-one training, semi-private training (2 clients), as well as small group training (3-5 clients) for our youth athletes. We expertly craft our training programs with a focus on each athlete's needs and desired improvements for his or her specific sport. At Virga Fit, we give your athlete the individualized attention they need while producing maximum improvements in athletic performance. 

 

Many experts view the ages of 12 – 18 as the most ideal age for developing strength and power over an athlete’s entire lifetime. It is during our training program that the athlete and Coach focus on the detailed, but critical specifics that are the basis for athletic success.

Our training sessions have been proven to:

  • Increase Total Body Strength

  • Increase Endurance

  • Improve Flexibility

  • Build Mental Toughness

  • Improve Self-Confidence

  • Build Healthy Habits

The focus for all of our athletes is developing safe and effective training habits and methods that will stick with them for life! Regardless of the current performance and fitness level of your athlete we will provide your athlete with the tools they need to perform at their highest level. The first step into our training program is to book a FREE EVALUATION below. Schedule yours today to get started.

Youth Training: Classes
Youth Training: Pro Gallery
combine training

TEAM TRAINING

Take your team to the next level.

We have been training teams since 2014. We utilize four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their maximum physical potential, all while building confidence and bolstering team unity. Whether your goal is the next game or the national championship, fundamental athletic skills are the basics of a winning game plan. Contact us to learn more about booking a team training session.

Youth Training: Classes

BOOK A FREE PERFORMANCE EVALUATION

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Youth Training: Contact
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